About
Fast forward, 15 years from 2000, and I was practising yoga on a regular basis but I kind of didn't feel it in my soul, I wasn't connected to it. Then life happened, and I found myself turning more and more to yoga and after an exceptionally challenging period I went to my first retreat.
"I connected to yoga in a way I didn't know existed."
It happened to be where I found breathwork. A modality that really changed me to the core. I faced and conquered my absolute worst phobia, I cleansed my soul and released feelings and tensions that had been stored for years, and I connected to yoga in a way I didn't know existed.
Breathwork has allowed me to connect to my body and soul, deepened my understanding of myself and allowed me to forgive what needed to be forgiven. Yoga has made me more aware of both my physical and mental being. It helped and still helps me to heal from a lumbar fusion surgery I had in January 2022. I'm proud of the person that both these modalities has helped, and still helps me to become.
Breathwork video
Find out what I say about breathwork in the video below.
Trainings
Since spring 2020 I'm a certified breathwork facilitator 400hrs via Alchemy Of Breath and in November 2022 I got my 200hrs yoga teacher certificate via True North Vinyasa . But I'm not just about breathwork and yoga. I love the forest, and the mountains. I love to bike, hike, ski, eat and drink tasty stuff, spend time with family, friends and tribe.